Exercise and Fitness over 50 A Guide to Exercise over 50 and Exercise for Seniors Volume 1 Elle Petersen 9781517587857 Books
Download As PDF : Exercise and Fitness over 50 A Guide to Exercise over 50 and Exercise for Seniors Volume 1 Elle Petersen 9781517587857 Books
Discover how to live healthier and feeling better than ever by making simple adjustments in your daily life. Getting older does not mean that your health has to suffer, on the contrary, now is the time to focus on health and feeling great each and every day. This book describes the key aspects of a healthy living after 50 and for seniors and it gives the reader crucial tips on fun exercises, activities and positive routines that are easy to implement in your daily life. Health is the biggest wealth, and therefore, taking care of your body should be top priority. This book can inspire and teach you how to lead a more fulfilling life according to your own individual conditions. You will be amazed of how easy and fun it can be to change your life for the better after 50, once you have the motivation and a guide on how to get started. Well, here it is! Take this opportunity and learn about the cornerstones of a good health and apply the activities presented in your daily life in order to achieve the best health status possible. Your life will be much more rewarding and fulfilling once your body feels better and you will get more energy back thanks to the changes suggested in this book.
Exercise and Fitness over 50 A Guide to Exercise over 50 and Exercise for Seniors Volume 1 Elle Petersen 9781517587857 Books
A different kind of personal transition happens every decade, but I think, the transition varies on each person. I do not know if that would make sense to everybody but for me, something special really happens when we turn 10, 20, 30, 40 , 50 and so on. We level up spiritually, mentally and personally (I hope financially, too) as we get old but physically, we slow down.This book did not discuss what common books tell almost every 50 year-old men and women which is how to make much money. “Exercise and Fitness” focused on how to keep ourselves healthy, active and fit despite of our age, which I think is more important. If you are over 50 and finding ways to start having a healthy routine, this book is for you. Learn modest exercises and effective strategies that are easy-to-do and are just right for you.
Product details
|
Tags : Exercise and Fitness over 50: A Guide to Exercise over 50 and Exercise for Seniors (Volume 1) [Elle Petersen] on Amazon.com. *FREE* shipping on qualifying offers. Discover how to live healthier and feeling better than ever by making simple adjustments in your daily life. Getting older does not mean that your health has to suffer,Elle Petersen,Exercise and Fitness over 50: A Guide to Exercise over 50 and Exercise for Seniors (Volume 1),CreateSpace Independent Publishing Platform,1517587859,HEALTH & FITNESS Reference
People also read other books :
- CIPP/US Prep Guide Preparing for the US Certified Information Privacy Professional Exam eBook JonMichael C Brook
- The Adventure of the Copper Beeches The Adventure of the Copper Beeches EnglishSpanish Learning Edition eBook Arthur Conan Doyle
- Redemption Truths edition by Sir Robert Anderson Religion Spirituality eBooks
- The Purcell Papers Volume 1 Joseph Sheridan Le Fanu 9781522909828 Books
- Daddy Issues edition by Lindsay Marks Literature Fiction eBooks
Exercise and Fitness over 50 A Guide to Exercise over 50 and Exercise for Seniors Volume 1 Elle Petersen 9781517587857 Books Reviews
This book, while nothing new, serves as a good reminder to us all that it's the basics that will continue to keep us in shape long term, at any age - not the fad diets or workouts that are continually popping up year after year. I would have liked to see some more specific exercises offered for older folk, but a good general book nonetheless.
I bought this book for my dad. He is over 60 and he is always exercising. I am happy to know he loves this book. I briefly read the book and I think the concepts and ideas on the book like hypertrophy, metabolism all play into affect for people but it is even more important when people get older. Obviously I recommend this book for all older people
The book did a great job in simplifying exercise and fitness. The author did a great job explaining the exact way to achieve your health goals. Especially for seniors, it is incredibly important to focus on your health and energy to live a life full of energy to be able to play with your kids or grandchildren. Great step by step book.
Age is just a number. What matters is how we take care of our health.
This book helped me to remind my parents to exercise and live a healthy lifestyle.
Since I am still young, it also suits me because I can find the most appropriate
way to exercise and maintain a fit body. If our health is at its best, we can then
do anything we want, especially achieving our goals in life. Having a healthy
and positive attitude will result in a better health. Another fun and bonding time
is cooking and doing exercise together with a partner or a group. In that way,
working out will not be boring because you have company. It may be better if the
book focuses more on how elderly people will become
motivated to exercise and stay active because working out is a commitment.
It should also state what are those food that will be appropriate to eat
and what are those to avoid especially for the the elderly since eating healthy
and working out come together.
I smiled as I read this book because I found fascinating ideas compared to other books. There are many points that caught my attention, but the one that stood out are the references that give scientifically proven statements. These convinced me to believe in the inspiring thoughts and messages for the elderly. I appreciate the pictures in every chapter as it helped me have a deeper understanding of the book minus the boredom. I am definitely recommending this book to my parents and I will be happy to join them for a walk in the park at dawn, which is a fun and awesome activity to get fit.
As you get older, your body is starting to fall apart. That can feel very disconcerting and leave you feeling hopeless. That is where this book comes in as a must read resource to getting your body in shape. Exercise is even more important as you get older. You don't want your body to fall apart and you need a plan.
Elle lays out a clear step by step plan from getting your body back in order. This book also covers diet and sleep in addition. This is a must read book for anyone getting older.
Your body is your vehicle to the future. If it is not in a good condition you are not likely to get there in a state that you will fully enjoy your future. The book tells you that a healthy life style comes out of sustained behavior developed through positive habits of which exercise and a healthy balanced diet are contributing factors
The book emphasizes that you become what you eat just as you become what you think most of the time. It underlines the importance of exercise in daily living and shows you how to exercise without having to go to a gym. It is important to make your exercising enjoyable and you would look forward to doing it. The author suggests dancing, swimming, walking, and, if you like games, you would enjoy your exercise even more. Moreover, the book sets out what you should do in simple to follow steps, tells you when you need light exercise and when you need heavy exercise. If you are over 50, this is a book worth having. Additionally, if you also want a stress free life, the following book is worth having too http//www./dp/B008QSYAGS
A different kind of personal transition happens every decade, but I think, the transition varies on each person. I do not know if that would make sense to everybody but for me, something special really happens when we turn 10, 20, 30, 40 , 50 and so on. We level up spiritually, mentally and personally (I hope financially, too) as we get old but physically, we slow down.
This book did not discuss what common books tell almost every 50 year-old men and women which is how to make much money. “Exercise and Fitness” focused on how to keep ourselves healthy, active and fit despite of our age, which I think is more important. If you are over 50 and finding ways to start having a healthy routine, this book is for you. Learn modest exercises and effective strategies that are easy-to-do and are just right for you.
0 Response to "[CWS]⋙ PDF Free Exercise and Fitness over 50 A Guide to Exercise over 50 and Exercise for Seniors Volume 1 Elle Petersen 9781517587857 Books"
Post a Comment